How to Make Changes That Last

How to Make Changes That Last

4 JAN 2018 Share on Facebook Share Share on TwitterTweet Share on Pinterest Share Goal Setting 2018: How to Make Changes That Last The New Year is upon us and many of us are motivated to make big changes to our lives, such as lose 30lbs or squat 150kg or have a “Dry...
The Importance of Omega 3 Fatty Acids

The Importance of Omega 3 Fatty Acids

6 DEC 2017 Share on Facebook Share Share on TwitterTweet Share on Pinterest Share What Are Omega 3 Fatty Acids? Omega 3 fatty acids are a form of polyunsaturated fats.  There are three types of Omega 3s involved in human physiology.  These are: Alpha-linolenic acid...
Top tips to unlock speed and power in a race

Top tips to unlock speed and power in a race

02 OCT 2017 Share on Facebook Share Share on TwitterTweet Share on Pinterest Share Maybe you need to look at your DNA… For many endurance runners and cyclists the push of the last few miles can sometimes elude them. A common story, just when you want to make a...
The Secret Smoothie for Beautiful Skin

The Secret Smoothie for Beautiful Skin

02 SEPT 2017 Share on Facebook Share Share on TwitterTweet Share on Pinterest Share Glowing Green Smoothie INGREDIENTS 1 cup of Coconut Water (preferably pink, raw and organic!) 1/2 cup of Romaine Lettuce 1 cup of Kale A pinch of Parsley 1 tsp of Wheatgrass Juice...
3 Ways with To Increase Antioxidant Intake with Matcha

3 Ways with To Increase Antioxidant Intake with Matcha

02 SEPT 2017 Share on Facebook Share Share on TwitterTweet Share on Pinterest Share Matcha Tea Place 1/2 a Chasaku (spoon) of Matcha into the Chawen (bowl). Add 75ml of hot (80 degrees or less) water. Blend using the Chasen (bamboo whisk) in a zig zag motion creating...
Sweaty Betty opening event

Sweaty Betty opening event

08 OCT 2016 Share on Facebook Share Share on TwitterTweet Share on Pinterest Share Thank you to all those who attended the Sweaty Betty Opening Event in Reigate last night and made it such a wonderful evening! You can find out more about their fab clothes and...